For Women Who Serve

Armor & Grace: Mental Health For Women Who Serve

You’ve trained to run toward danger. This is where you learn to come home.

Who It’s For

Armor & Grace is a 6-week group coaching experience for female first responders—firefighters, EMS, dispatchers, law enforcement, corrections officers, animal control officers—who are exhausted from living in high-alert mode and trying to hold everything together on their own.

If your workday ends but the intensity doesn’t, this is for you.

What You'll Learn

You’ll walk away with:

  • Tools to regulate your nervous system before it takes you out

  • A personal system for shifting from duty to downtime

  • Ways to stop emotionally bleeding out at home

  • Confidence to show up for yourself without losing your edge

What's Included

  • 6 weekly live coaching sessions

  • 1 private 1:1 coaching session

  • Trauma-informed tools designed specifically for women in high-alert roles

  • A community of women who actually get it

Join the Beta Waitlist

The beta round of Armor & Grace is opening soon. Spaces are limited, and this first round will include special extras for founding members.