Choose Your Path to Support
Option 1
Join the Program
Armor & Grace
6-Week Group Coaching Experience
Investment: $1497
Best for: Women who want guided transformation in a powerful, supportive community of peers.
You'll Get:
- 6 weekly live group coaching calls led by Ryanne
- Tactical training to manage stress, trauma, and emotional exhaustion
- Guided rituals and reset practices
- Access to the private online community
- Self-regulation tools built for shift workers
- Bonus: "End of Shift Reset" Visualization
- 30-day access to the call replays and materials
This program helps you: Feel balanced, reconnect to yourself, and rebuild your energy without leaving your job or identity behind.
Option 2
Personalized Support
One-on-One Coaching
By Application Only
Best for: Women seeking tailored, private support and a deeper dive into the mindset and body-based patterns holding them back.
You'll Get:
- Private 1:1 sessions with Ryanne
- Emotional Freedom Technique (EFT) for trauma processing
- Personalized rituals and transition strategies
- Real-time nervous system support and identity recalibration
- Limited spots to ensure high-touch guidance
This path helps you: Accelerate breakthroughs, get direct attention on your patterns, and build a customized path to sustainability.
Armor & Grace
Self-Guided Experience for Female First Responders
A 6-week program designed to help you step out of constant high-alert and reconnect with yourself—at your own pace.
Learn how to regulate your system, rebuild emotional balance, and create a life that feels sustainable, not just survivable.
What You’ll Get:
- Weekly coaching sessions (video-based)
- Rituals and tools for emotional balance
- Practical strategies to downshift from stress
- ** Please understand that this is offered for your convenience. It is the group progam done as a DIY so please forgive the mentions of the group sessions
One-on-One Coaching
Personalized Support for Deeper Transformation
For women who want direct, individualized support.
Together, we identify the patterns keeping you stuck—and retrain your system to respond differently, with both strength and softness.
Includes:
- Private coaching sessions
- Emotional Freedom Technique (EFT) support
- Tools to navigate stress, burnout, and identity shifts
- Bonus: Includes everything inside Armor & Grace