Resources
Immediate Support Tools
Crisis Resources:
☑️ National Suicide Prevention Lifeline: 988
☑️ Crisis Text Line: Text HOME to 741741
☑️ First Responder Trauma Counselors: 1-877-676-6722
☑️ National Sexual Assault Hotline: 1-800-656-4673
Remember: Seeking help is not weakness—it's tactical intelligence.
You maintain your gear, train your body, and study your craft.
Your mental health deserves the same attention and care.
